A raft full of guests running beneath the green Nā Pali cliffs on a sunny morning

Written on Kauai by people who work on the water

The best things to do on Kauai, picked by locals

We spend our mornings at the harbors and our afternoons on the trails, and we know which boats, flights and guides people step off raving about. These are the trips worth your week on the Garden Island, with real prices, what to expect, and the honest fine print.

7adventures, zero filler
★ 4.8+minimum rating of every pick
15,000+verified reviews behind the list

The list

Top-rated things to do on Kauai

Ranked by what guests rave about, not by who pays the most. Three ways to see the Nā Pali Coast, the island from the air, a river to a waterfall, a zipline and a tube ride through 1870s tunnels. One operator per activity, each one we would send our own family out with.

Get your bearings

Where everything leaves from

Kauai is 33 miles across with one road around most of it and no road at all past the Nā Pali cliffs. Where you stay decides which harbor is an easy morning and which is a 5 am drive. Tap a pin to jump to that adventure.

Map of Kauai with the Nā Pali Coast, Hanalei, Kapaʻa, Līhuʻe, Poʻipū, Port Allen, Waimea and Kekaha NĀ PALI COAST WAIʻALEʻALE WAIMEA CANYON HANALEI BAY PRINCEVILLE KILAUEA KAPAʻA WAILUA LĪHUʻE NAWILIWILI HARBOR POʻIPŪ KŌLOA PORT ALLEN HANAPĒPĒ WAIMEA KEKAHA POLIHALE TUNNELS · KĒʻĒ ANINI ANAHOLA PACIFIC OCEAN PACIFIC OCEAN SOUTH SHORE · SUNNIEST 1 2 3 4 5 6 7 N 0510 miles

Map data © OpenStreetMap contributors. Tap a pin to open that adventure.

West Side & Port Allen

Kekaha · Waimea · Hanapēpē · ʻEleʻele

The dry, sunny side and the year-round home of the Nā Pali boats. Kikiaola Harbor in Kekaha is the closest harbor to the cliffs; Port Allen has the biggest fleet. Waimea Canyon starts here.

West side guide →

North Shore

Hanalei · Princeville · Kīlauea · Hāʻena

The green, wet, beautiful end of the island. Hanalei Bay, Tunnels and Kēʻē, and the only Nā Pali departure on this side, from the beach at Hanalei, spring through fall.

North shore guide →

East Side & Līhuʻe

Kapaʻa · Wailua · Līhuʻe · Kalapaki

The airport, the Wailua River and the middle of everything. The kayak tour, the helicopters and the mountain tubing all start within 15 minutes of each other here.

East side guide →

South Shore

Poʻipū · Kōloa · Lāwaʻi

The resort side: the sunniest weather, the calmest swimming beaches and the zipline, 25 minutes from the Port Allen boats and 45 from Kekaha.

South shore guide →

Timing matters

The ocean sets the calendar on Kauai

The island runs all year, but the north shore shuts down to boats in winter and the whales only show up for a season. Here is how to match the trip to the month.

December to March

Whale season, big north swells

Humpbacks off every coast, peaking in January and February. Hanalei Bay is closed to boats; the Nā Pali tours run from Kekaha and Port Allen, with whale watching in place of snorkeling. The south shore stays calm.

May to September

Calm seas, sea caves, snorkeling

The flattest water of the year on every coast. The Hanalei boats run, the rafts get into the caves, the snorkel stops happen, and the helicopter sees the crater before the clouds build.

Every month

Always running

The river, the zipline and the tubing do not care about the swell. Book the morning slot and keep the afternoon for the beach.

Between the tours

The best beaches on Kauai, by shore

We do not sell beach days, but you will spend half your trip on one. These are the six we send people to, with the one rule that matters: north-shore surf in winter is dangerous, and the south shore is where you swim from November to March.

Hanalei Bay

North Shore · lifeguards

A two-mile crescent under the mountains with a pier at one end. Calm as a lake in summer, a surf break in winter. The Nā Pali catamaran loads off this sand.

About Hanalei Bay →

Tunnels (Makua)

North Shore · summer snorkel

The best shore snorkeling on the island when it is flat, a horseshoe reef with turtles and a wall of mountains behind. Parking is the hard part.

About Tunnels →

Poʻipū Beach Park

South Shore · lifeguards

The family beach: a protected keiki pool, a snorkel cove, monk seals hauled out behind a rope, and sun on the days the north shore is raining.

About Poʻipū →

Kalapaki Beach

Līhuʻe · lifeguards

A sheltered bay by the harbor with gentle waves for beginner surfing and stand-up paddling, five minutes from the airport.

About Kalapaki →

ʻAnini Beach

North Shore · reef-protected

Two miles of reef hold the surf off this shallow lagoon, the calmest water on the north shore for small kids and beginner snorkelers.

About ʻAnini →

Polihale

West Side · 4WD road, no lifeguards

Seventeen miles of empty sand ending at the first Nā Pali cliff, with the sunset over Niʻihau. For looking, walking and camping, not for swimming.

About Polihale →

All 12 beaches, with safety notes

Why trust this guide

We are not a booking site pretending to be a blog

Most "things to do on Kauai" lists are written by people who have never stood at Port Allen at 6:45 am. We know the crews behind every company on this list, and we have been out on every trip.

7

adventures on the list. Each one is the top-rated option in its category, not a paid placement.

4.8+

minimum average rating across hundreds or thousands of verified guest reviews for every operator we feature. Most are 4.9 or 5.0.

1

operator per activity. We tell you who to book instead of handing you a ten-way comparison table.

$0

extra when you book through this site. Operators pay us a referral fee, which keeps the guide free and the opinions ours.

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